Latest News
• Add My News • Search Old News

Lift For Life ProgramBass Coast residents have the opportunity to participate in a new Lift for Life® program. This strength based program, aims to tackle chronic disease – particularly type two diabetes. By Bass Coast - 13th July 2012 - Back to News According to the Australian Diabetes Council, one person in Australia is diagnosed with diabetes every seven minutes.
Bass Coast Mayor, Cr Veronica Dowman, said Council was offering this program to the community to help prevent, manage and even reverse the effects of diabetes and other chronic diseases in Bass Coast.
"Being part of this initiative allows us to offer the program at a very low cost, which makes it very affordable and accessible to a much broader range of the community.
"We are really excited to be introducing this new program to our community from July. It’s a great starting point for so many people."
Bass Coast Shire Council has been funded by the Australian Government’s Healthy Communities Initiative to deliver Fitness Australia’s Lift for Life® program through providers such as the YMCA, Inverloch Community House, Island Healing, Bass Coast Community Health Service and Hot and Healthy Personal Training.
Chief Executive Officer of Fitness Australia, Lauretta Stace, said Council is playing a vital role in helping improve the health of the community through this program.
"This Government funded initiative allows fitness businesses to make exercise more accessible to the wider community, including those experiencing disadvantage, helping to improve quality-of-life."
The benefits of strength training can be enjoyed by everybody regardless of their fitness level, body type and age.
Lift for Life® sessions will be delivered in community settings across Bass Coast including town halls and community centres, with the cost of joining from just $2.
To register your interest and find your nearest program, call Kristen Yates-Matthews on 1300 BCOAST (226 278). To find out more about the program go to www.liftforlife.com.au
Source: www.gippsland.com Published by: news@gippsland.com

Related Articles- Bass Coast Shire Council seeks community input to shape future grants program and strengthen local community initiatives until 4 October 2026
Bass Coast Council is reviewing its Community Grants Program, inviting residents and groups to help shape funding priorities supporting local projects, events, climate action and community initiatives. - Bass Coast Shire Council asks residents to keep FOGO bins cardboard-free following updated recycling guidelines from April 2026
Bass Coast Council asks residents to keep cardboard out of FOGO bins from April 2026, ensuring high-quality compost, reducing contamination, and supporting efficient recycling and local environmental sustainability. - Bass Coast Shire Council traineeships open pathways to local careers and opportunities
Bass Coast Council’s 2026 traineeship program supports seven trainees with practical experience, qualifications and career pathways. Applications for 2027 are expected early next year, with opportunities showcased at Phillip Island September expo. - Bass Coast offers free green waste disposal from 31 October to 22 November to help residents prepare for bushfire season
Bass Coast Shire Council will accept domestic green waste free at its four waste facilities from 31 October to 22 November 2026, helping residents reduce bushfire hazards before summer. - Bass Coast Shire Council seeks community feedback to shape safer roads through New Road Safety Strategy Plan until 10 September 2026
Bass Coast Shire Council is inviting residents to help shape its new Road Safety Strategy through community workshops and an online survey, aiming to reduce crashes and improve safety for all road users across the shire. - Bass Coast invites community feedback on new decade-long nature positive strategy for environmental protection and restoration until 15 October 2026
Bass Coast Council is seeking community feedback on its draft Nature Positive Strategy, guiding environmental protection, restoration and enhancement across the region over the next decade. - Bass Coast Shire Council seeks feedback on new waste charge proposal with various session dates in September and feedback closing on 21 October 2026
Bass Coast Shire Council is consulting on a proposed waste charge for all rateable properties, aiming to fairly share costs and improve transparency around community waste services. - East Gippsland Councillors take council in community program to Twin Rivers district for local engagement on 29 September 2026
East Gippsland Councillors will visit Bruthen, Johnsonville and Metung on September 29, meeting residents and businesses to discuss local priorities, challenges and opportunities through Council’s community engagement program. - Bass Coast Shire Council urges vigilance as Phillip Island penguins face H5N1 bird flu threat
Bass Coast is urging vigilance after H5N1 avian influenza was detected on Phillip Island, advising people to avoid sick or dead wildlife. Little penguins will be vaccinated as agencies coordinate efforts to protect wildlife and monitor the outbreak. - Dark fairytales spring to life as acclaimed Shake & Stir Theatre Co returns to Berninneit with GRIMM on 18 August 2026
Shake & Stir Theatre Co returns to Berninneit on August 18 with GRIMM, a visually spectacular reimagining of the Brothers Grimm fairy tales for audiences aged 14 and over. - Bass Coast Council launches mobile business pilot, creating new trading opportunities across six locations
Bass Coast Council is inviting mobile businesses to apply for a 12-month trading pilot across six locations in Phillip Island, Anderson and Inverloch, with applications closing 27 November 2026. - Bass Coast Shire Council seeks community feedback on draft policy to strengthen engagement and decision-making until 21 October 2026
Bass Coast Shire Council is seeking feedback on its draft Community Engagement Policy to strengthen participation, clarify engagement expectations and ensure community input informs council decision-making. Submissions close 21 October 2026. - Bass Coast Council’s 2025–26 Annual Report highlights major projects, community achievements and strong financial performance across the region
Bass Coast Council’s 2025–26 Annual Report highlights major projects, community events, environmental initiatives and financial achievements, including new trails, bike facilities and more than 369,000 native plants. - Bass Coast Shire Council urges state government to act on urgent on Western Port Woodlands protection controls before caretaker period
Bass Coast Shire Council has urged the Victorian Government to introduce interim protections for Western Port Woodlands, citing significant biodiversity values and seeking action before caretaker provisions begin on November 3. - Bass Coast businesses celebrated at 2026 Business Awards, recognising excellence and community contribution
The 2026 Bass Coast Business Awards celebrated local business excellence, with Phillip Island Tenpin Bowling & Entertainment Centre named Business of the Year after winning four awards. - Bass Coast and South Gippsland businesses invited to connect, collaborate and network at upcoming Meet the Makers event in Meeniyan on 13 October 2026
Local producers, makers and hospitality businesses across Bass Coast and South Gippsland are invited to Meet the Makers in Meeniyan on October 13, offering networking, collaboration and showcasing opportunities. - East Gippsland Council begins targeted roadside slashing program to reduce fire risks ahead of approaching fire season
East Gippsland Shire Council has begun targeted roadside slashing ahead of fire season, prioritising vegetation growth, local conditions and emerging fire risks, with progress updates available online. - Surf Parade shared path moves forward as Bass Coast Shire Council investigates two-way road and carparking design in Inverloch
Bass Coast Shire Council will soon begin construction of the Surf Parade Shared Path in Inverloch, with completion expected by Christmas, while investigating costs and community support for two-way road and carparking. - Community groups encouraged to apply for East Gippsland’s 2026-27 grants program before 14 September 20260 deadline
East Gippsland community groups can apply for 2026–27 grants supporting community, environmental, social and wellbeing projects, with funding from $3,000 to $20,000 available until September 14, 2026. - Morwell International Rose Garden Festival unveils exciting 2026 program ahead of November celebration
Morwell’s free International Rose Garden Festival returns November 6–7, featuring entertainment, workshops, markets, children’s activities and spectacular Night Lights, celebrating the region’s iconic gardens with more than 4,000 roses. - East Gippsland outdoor venues prepare for summer with school holiday activities, swimming programs and swim teacher opportunities
East Gippsland outdoor facilities are preparing for summer, with Orbost Pool opening early, seasonal swimming programs returning, Aqua Run activities planned and Council recruiting and training new swim teachers. - Walhalla Museum launches virtual reality experience bringing gold mining history to life for visitors through new Regional Tourism upgrade project
Walhalla Museum has launched a $50,000-funded virtual reality experience showcasing its gold mining history, with multilingual and accessible visitor facilities supported through the Victorian government's Tiny Towns Fund. - Gippsland community groups invited to apply for grants up to $20,000 under Stronger Communities Program Round 10 until 23 November 2026
Gippsland community organisations can apply for $2,500 to $20,000 grants under Round 10 of the Stronger Communities Programme, with $150,000 available for local infrastructure and social benefit projects. - Coastal erosion forces indefinite closure of Kilcunda Rail Trail section for safety from 26 August 2026
Bass Coast Shire Council will close a Kilcunda Rail Trail section indefinitely from August 26 after severe erosion washed away two metres of dune, threatening trail safety. - Venus Bay IRB Women's Rescue Team, Morrie Tatnell and Jessica Woodward recognised as one of the winners for the Life Saving Victoria Awards of Excellence 2026
Life Saving Victoria celebrates volunteer lifesavers, aquatic professionals and organisations at Awards of Excellence, recognising outstanding contributions to keeping Victoria’s waterways safe. - Howitt Park pedestrian bridge replacement begins, delivering safer and more accessible Clifton Creek crossing by December
Work begins this month to replace Howitt Park's ageing timber pedestrian bridge with a $652,420 accessible steel and concrete crossing, improving safety and accessibility before expected completion in December. - Meet the Makers connects local producers, makers and hospitality businesses across Bass Coast and South Gippsland and other council updates
Meet the Makers will connect Bass Coast and South Gippsland producers, makers and hospitality businesses for networking, collaboration and new opportunities. - Sale residents urged to safely dispose of hazardous household chemicals at free Detox Your Home event on 10 October 2026
Wellington Shire residents can safely dispose of unwanted hazardous household chemicals at a free Detox Your Home event in Sale, helping protect waterways, people, animals and the environment. - Australia Day Awards nominations closing soon and other council projects and program updates
South Gippsland Shire Council shares updates on community awards, infrastructure, citizenship, seniors’ programs, events, grants, jobs, emergency preparedness, and public consultations about local swimming pools and essential community services. - South Gippsland residents invited to shape future heritage precincts across four townships through community consultation
South Gippsland Shire Council is inviting residents across Loch, Fish Creek, Toora and Korumburra to help shape and protect their townships' unique heritage character. - Have your say on Wellington Shire Draft Urban Paths Plan to improve walking and cycling connections by 8 November 2026
Wellington Shire Council is seeking community feedback on its Draft Urban Paths Plan to improve walking and cycling connections. Residents can complete an online survey from October 12 to November 8, 2026. - Have your say on the Planning Scheme Amendment C161egip - Lakes Entrance Northern Growth Area (Revised) to unlock growth until 21 September 2026
East Gippsland Shire Council is simplifying planning controls in Lakes Entrance Northern Growth Area, aiming to unlock housing growth, reduce red tape and support development over the next 30-plus years. - Free green waste disposal helps East Gippsland residents prepare properties for upcoming bushfire season from 1 to 30 November 2026
East Gippsland residents can dispose of eligible green waste free throughout November to reduce bushfire risks. Council also encourages safe gas bottle disposal and separating green waste from general rubbish to save fees. - Yarram Pool installs new accessibility pod to improve safety, comfort and inclusion for residents with mobility challenges
Yarram Pool has installed a new accessibility pod following community feedback, providing safer, more comfortable water access for residents with mobility challenges ahead of the summer swimming season. - Youth board opportunity to help shape the future of West Gippsland’s Catchments and natural environment
West Gippsland CMA is seeking an Associate Board Member aged 18–34 to contribute youth perspectives on natural resource management. Gain governance skills, training and mentorship. Apply with a resume and cover letter by 30 November 2026. - Swooping season returns across Latrobe, with council urging residents to take precautions around nesting birds
Latrobe City Council is urging residents to stay alert during swooping season, avoid nesting areas where possible, check Victoria’s Swooping Bird Map and take precautions when walking outdoors. - New Heart Morass watering infrastructure strengthens Gippsland Lakes wetland health and protects freshwater flows for future generations
New watering infrastructure at Heart Morass enables controlled freshwater flows, reducing salinity and supporting wetland health, wildlife habitat and long-term resilience across the Gippsland Lakes. - East Gippsland planning roadshow brings expert advice to Mallacoota residents, improving access to local services
East Gippsland Shire Council's Planning Roadshow will visit Mallacoota on August 17, offering residents face-to-face planning advice, permit guidance and access to the new AI-powered myLot planning tool. - Wellington Shire no-fee green waste disposal returns to support community preparedness on 17 October to 15 November 2026
Wellington Shire free green waste disposal program returns October 17, helping residents reduce bushfire risks before summer, with extended access available at Loch Sport until November 30. - Latrobe Regional Gallery unveils spring exhibitions celebrating place, culture, community, history and the natural world
Latrobe Regional Gallery spring program features five exhibitions exploring Gippsland places, community, culture, history and nature, alongside Japanese traditions and contemporary artistic responses. - Martin Cameron backs Regional road funding to fix dangerous, neglected Latrobe Valley roads and bridges
A proposed $288 million Country Roads and Bridges program would give Latrobe City $1.5 million annually for four years to repair and upgrade local roads and bridges. - Six Latrobe Valley businesses receive funding to diversify, boost productivity and strengthen supply chains during economic transition
Six Latrobe Valley businesses will receive funding through the Gippsland Supply Chain Resilience Program to improve productivity, purchase equipment, expand markets and strengthen supply chains amid regional economic transition. - State Coal Mine Rescue Station Arts Centre in Wonthaggi receives major flooring upgrade, enhancing accessibility, creativity and community connection
Living Local Regional Fund support has upgraded Bass Coast’s historic State Coal Mine Rescue Station Arts Centre, improving safety and accessibility while strengthening community programs, creativity, wellbeing, fitness and social connection. - New Flight Test Command Centre opens at Latrobe Airport, boosting advanced aviation jobs, investment and innovation
A new Flight Test Range Command Centre at Latrobe Regional Airport has opened, supporting advanced aviation research, attracting investment, strengthening local businesses and creating new jobs across Gippsland. - New Bairnsdale worker accommodation nears completion, boosting healthcare workforce capacity across East Gippsland communities
Bairnsdale new 28-apartment healthcare worker accommodation is nearing completion, providing affordable housing for up to 32 staff and strengthening regional health services while supporting local jobs and investment. - Latrobe City ratepayers to receive 2026/27 notices as council outlines $90.4M works program
Latrobe City ratepayers will receive 2026/27 rates notices from late August, helping fund $90.4 million in capital works, essential services and community assets across the municipality. - New Bairnsdale footpath to improve access between Princes Highway and key health and community facilities
A new 280-metre concrete footpath will link Bairnsdale’s Princes Highway with key health and community facilities, improving safety and accessibility for pedestrians, with construction beginning September 21 and lasting six weeks. - Traralgon Netball Association scores $220,000 boost for new court lighting, creating more opportunities for players and night games
Traralgon’s Agnes Brereton Reserve has received $220,000 for new LED lighting across 10 netball courts, helping more than 60 teams train, compete at night, expand development programs and create greater opportunities for players of all ages. - Latrobe Leisure Morwell earns Gold Safety Accreditation for highest aquatic safety standards recognition achieved
Latrobe Leisure Morwell earned Life Saving Victoria’s Gold Safety Accreditation after achieving 100 percent compliance and a safety score above 95 percent, recognising exceptional aquatic safety, operations and risk management standards. - New Lakes Entrance fire station prioritised ahead of 2026 state election
Council is urging the Victorian government to fund a new Lakes Entrance CFA station, replacing the 90-year-old facility to improve emergency response, safety, capacity and regional resilience. - New drinking fountains improve free water access across Sale's popular recreation facilities
Sale's major recreation facilities now offer improved free drinking water access, with new fountains at Aqua Energy, Port of Sale and Gippsland Regional Sports Complex, supporting hydration and reusable bottle use. - Councils begin planning for renewable energy growth across Wellington and South Gippsland communities
Wellington and South Gippsland councils have begun a major renewable energy planning project, backed by $4.7 million, to prepare communities for future growth through housing, infrastructure, employment, services and economic development. - Hazelwood North CFA to receive long-awaited new station under Nationals and Liberals' Latrobe Valley infrastructure commitment
The Nationals and Liberals have pledged a new three-bay Hazelwood North CFA station, replacing inadequate facilities and supporting volunteers through increased regional infrastructure funding. - East Gippsland's new disability network brings diverse community voices together to help shape council decisions and services
East Gippsland’s new Disability Network has attracted 33 expressions of interest, bringing together people with disability, carers, families and sector representatives to help shape Council decisions and improve accessibility. - Labor announces four new regional early learning centres for 2029, expanding access to kindergarten and long daycare places
Labor will open four new Early Learning Victoria centres in Alexandra, Drouin, Hamilton and Seymour from 2029, providing more than 400 childcare and kindergarten places across regional Victoria. - Moondarra Reservoir gains new pathway and native garden beds, enhancing recreation, accessibility and Aboriginal cultural connections
Gippsland Water has completed a new pathway and native garden beds at Moondarra Reservoir, improving visitor access, enhancing recreation and incorporating local flora, Aboriginal cultural information and community collaboration. - Regional hospitals face staffing and funding pressures as new nurse-to-patient ratios take effect across Gippsland health services
New nurse-to-patient ratios have passed Parliament, with Gippsland hospitals reclassified, but workforce shortages and funding pressures raise concerns over implementation and patient care. - Better Place Australia opens new Traralgon office to expand family support services across Gippsland amid rising community needs
Better Place Australia has opened a new Traralgon office to expand family support services across Gippsland, addressing challenges including family separation, violence, financial stress and child vulnerability. - Supercars Championship returns to Phillip Island in 2027 following Victorian government multi-year contract announcement
Bass Coast Shire Council has welcomed the Supercars Championship return to Phillip Island in 2027 under a Victorian Government multi-year contract, supporting regional tourism and economic transition following MotoGP and World Superbikes departures. - Cowes Freedom of Entry Parade marks 125 years of Australia's Commonwealth Naval Forces and naval service tradition parade on 7 August 2026
Bass Coast Shire Council invites the community to Cowes' Freedom of Entry Parade on August 7, celebrating 125 years of Australia's naval heritage with HMAS Cape Woolamai personnel and the Royal Australian Navy Band. - East Gippsland Council completes initial flood recovery assessments, providing support and referrals to affected residents and businesses
East Gippsland Shire Council has supported flood-affected residents and businesses through assessments, referrals and waste assistance following October’s severe rainfall, coordinating with emergency services, volunteers and agencies. - East Gippsland welcomes 27 new Australians from 13 countries at citizenship ceremony on Australian Citizenship Day
East Gippsland welcomed 27 new Australians from 13 countries at a citizenship ceremony in Lucknow, celebrating Australian Citizenship Day and the diversity new citizens bring to the community. - Sailors Grave Brewing celebrates ten years, turning East Gippsland's produce and remote coast into a destination
Sailors Grave Brewing celebrates ten years, growing from an Orbost butter factory brewery into a celebrated Marlo destination showcasing East Gippsland’s produce, landscapes, creativity and community through distinctive beers and local food. - Foster CFA volunteers await new station funding despite site and lease arrangements already being in place
Foster CFA volunteers continue waiting for a new station, with a site and long-term lease secured. Danny O’Brien is calling for government funding to begin construction.
|
|