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Lift For Life ProgramBass Coast residents have the opportunity to participate in a new Lift for Life® program. This strength based program, aims to tackle chronic disease – particularly type two diabetes. By Bass Coast - 13th July 2012 - Back to News According to the Australian Diabetes Council, one person in Australia is diagnosed with diabetes every seven minutes.
Bass Coast Mayor, Cr Veronica Dowman, said Council was offering this program to the community to help prevent, manage and even reverse the effects of diabetes and other chronic diseases in Bass Coast.
"Being part of this initiative allows us to offer the program at a very low cost, which makes it very affordable and accessible to a much broader range of the community.
"We are really excited to be introducing this new program to our community from July. It’s a great starting point for so many people."
Bass Coast Shire Council has been funded by the Australian Government’s Healthy Communities Initiative to deliver Fitness Australia’s Lift for Life® program through providers such as the YMCA, Inverloch Community House, Island Healing, Bass Coast Community Health Service and Hot and Healthy Personal Training.
Chief Executive Officer of Fitness Australia, Lauretta Stace, said Council is playing a vital role in helping improve the health of the community through this program.
"This Government funded initiative allows fitness businesses to make exercise more accessible to the wider community, including those experiencing disadvantage, helping to improve quality-of-life."
The benefits of strength training can be enjoyed by everybody regardless of their fitness level, body type and age.
Lift for Life® sessions will be delivered in community settings across Bass Coast including town halls and community centres, with the cost of joining from just $2.
To register your interest and find your nearest program, call Kristen Yates-Matthews on 1300 BCOAST (226 278). To find out more about the program go to www.liftforlife.com.au
Source: www.gippsland.com Published by: news@gippsland.com

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