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Boot Camp Phenomenon Marches On

The extraordinary success of Latrobe City’s boot camp exercise program will continue into 2012 with the introduction of the first outdoor boot camp at the Traralgon Outdoor Pool.

By Latrobe City - 20th December 2011 - Back to News

Latrobe City’s general manager recreation cultural liveability, Grantley Switzer, said that the innovative outdoor program would push the boundaries of the already challenging fitness regime.

"Boot camp sessions are not just open to hardcore fitness fanatics. The high numbers and diverse background of attendees across our programs to date indicates that the sessions attract everyone from beginners to the more experienced gym goer.

"The regime promises fast results and by measuring key indicators at the very start, we can chart participants’ progress across the six weeks of the program. The sessions focus on overall fitness and include cardio, weight training, strength endurance and stamina. There are multiple trainers at each session so the group can experience different workout routines.

"By introducing a boot camp session at the outdoor pool we are adding to the variety that we have already promoted through the other sessions. We like to mix it up, to keep people on their toes. We want them to experience an exercise regime that is challenging and stimulating," Mr Switzer said.

"Each program is tailored to give participants as much support as possible to keep them motivated. It’s a progressive program over the course of the six weeks but if you want an extra challenge or to be motivated to the extreme, we will ensure that you are receiving that to get the most out of the program.

"The benefits of undertaking such a physical challenge are diverse. Participants on previous boot camps have noticed freer movement within their bodies, stress reduction, increased energy, weight loss, better sleep and higher self-esteem.

If you feel you are up for the challenge of a New Year boot camp at the Traralgon Outdoor Pool, contact Latrobe Leisure Churchill on 5120 3888 to register your interest. There are three sessions across the six week program: 6am, 7.15am or 8.30am session time. Sessions will be run subject to demand. The program costs $200 and commences on Monday 9 January 2012.

Latrobe Leisure Moe Newborough will hold a six week boot camp from Monday 20 February 2012. The program costs $200 (18 sessions) and runs from 6.15am to 7.15am.

For more information on other boot camp sessions to be run over the year call Latrobe City on 1300 367 700.

Media Enquiries:

Media Relations Team

Telephone: 5128 5458 or 0409 797 498

Jacinta Kennedy, Manager Community Relations

Telephone: 5128 5421 or 0401 824 195

Source: www.gippsland.com

Published by: news@gippsland.com

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