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Spring into Spring Fitness

Fiitness Instrcutor Suzana helps you prepare for spring

Fiitness Instrcutor Suzana helps you prepare for spring

A guide to getting in shape for spring

By Suzana Tlevski - 31st August 2013 - Back to News

 
 
 
Spring into Spring: Getting your fitness back on track!
 
The sun is shining, the birds are chirping, and getting out of bed is getting a bit easier...yes it’s spring time. As you start thawing out of your winter haze now is the perfect time to kick start your health and fitness goals and get that summer booty.
 
Fitness Instructor Suzana Talevski, a former Korumburra and Leongatha resident, shares a few quick tips to get you on your way and moving today:
 
  • Go shopping! Yes, that’s right shopping! Who said getting in shape was all about hard work???? Buy a brand new exercise outfit, those hot runners who have had your eye on, grab them. The better you feel the harder you will work. Just make sure you get the right footwear for complete cushioning protection and minimising injury.
  • If you haven’t exercised for a while, buddy up with a trainer. A personal trainer will make sure you reach your goals efficiently, effectively and will push you a little bit harder when you feel like giving up or lacking motivation.

  • Grab a buddy! Male it fun and get your best friend/s to train with you, this could be a great catch up session with friends you don't usually get time to catch up with.
  • Make it fun. Try some new classes. Tone up with a Body Pump class, punch and kick your worries away with Body Attack, kick your blues away with Body Attack or dance the calories away with a Zumba class...the possibilities are endless!!
  • Get outside and enjoy the sun. Enjoy a bike, walk your dog, throw the Frisbee around, jog, it doesn’t matter....just move...and make it fun!!!
  • Don't forget what you eat is also going to have an impact on your spring fitness goals, Monitor your food intake and be mindful of what you are consuming.
  • And lastly but just as importantly drink lots of water. As the weather heats up its even more important to keep hydrated. Save calories by replacing that soft drink or fruit juice by water. Your body will thank you.
60 Seconds with Suzana
Name: Suzana Talevski
Job: Fitness Instructor
Fastest way to get in shape: Les Mills Body Pump
Favourite quote: Check "I can’t" at the door
Trains at: Fitness First Richmond and Victoria Gardens
Interests outside of gym: Supporting my Tigers in the AFL
My hero: My mum
Favourite destination: Auckland
Favourite TV Show: The Bold and the Beautiful...really hasn’t been the same since Ridge left!!!
Favourite naughty food: Chocolate chip ice cream with lots of fudge and chopped nuts.....only sometimes!!!
 

 

 


Source: http://gippsland.com/

Published by: suzanatalevski@live.com.au



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